Excel Belles - Cycletta/Sportive training ride 4

Friday 20th September at 9.30am This is what time the ride will set off. It’s best to get to the starting point at least 15 minutes beforehand to avoid missing the start.

Starting Point & Postcode
The Red Lion, Shoreham by Sea  BN43 5TE
Overall Duration On a long ride, it’s sometimes good to have a little break in the middle, or maybe a catch up at the beginning or end to keep it sociable. This means that the overall ride duration may be longer than the actual cycling time.
4 hours 30 mins  (4 hours 0 mins cycling)

Breeze Bike Rides in Adur

This is the part of a series of training rides, aimied at ladies who would like to build up stamina, strength & is a faster pace than our usual rides.

We run a varierty of rides all aimed at a wide range of cyclists, there is something available for everyone.If you are unsure of your ability then please contact us on BreezeSussex@gmail.com & we can help you find the perfect ride for you.



A faster paced ride challenging ride. The ride is on road, with some hills. Best suited to those confident to ride in traffic. Road bikes or light hybrids with slimmer road tyres, not MTBs. 


From the Red Lion, we'll head along the Coombes, then loop through a series picturesque Sussex vilages.
 We'll cross the A24 twice, first going under it at Ashington, then accross at Dial Post. 
 There are numerous small tea rooms along the route, so due to the length of the ride we may make 2 stops, time allowing, but plesae bring enough fluid & snacks to see you round.

REVISED ROUTE 
http://connect.garmin.com/course/4801929



Total distance is 51 miles. 
Please ensure your bike is in roadworthy condtion & bring spare inner tubes/pump,recent rainfall has left some of the lanes rather gritty 
 

 


Wearing a helmet is advisable; if you don’t have one please do not to worry you can still take part.  If you enjoy the bike ride and would like to come again perhaps you could look to buy one then. 
 Please make sure you have  spare inner tubes, pump & multi-tool too


 


Look forward to seeing you there.


Don’t forget…. Breeze are on a mission to spread the word about their rides, and need your help. If you introduce one friend who goes on to take part in a Breeze ride, you’ll receive a Breeze water bottle, introduce a second friend, you’ll be the proud owner of one of their swish Breeze Buffs, and introduce a third friend and Breeze will send you £15 of Love2Shop vouchers. Read the article on the homepage for more information.

Cycletta is coming to Sussex...

 http://humanrace.co.uk/events/cycling/cycletta-brighton

Starting Point
The Red Lion, Shoreham by Sea 
Starting Postcode
BN43 5TE

Meet the Champions

  • Mandy Buxton Mandy Buxton Hi Ladies,
    I'm Mandy, or Dizzy as most people call me ;o)
    I've been cycling for most of life, can't remember not ever owning a bike!
    I am really excited to be a Breeze Champion and am looking forward to meeting new people and helping them to enjoy cycling too.
    As well as being a Breeze Champion, I'm also British Cycling level 1 cycling coach, and First Aider. I volunteer as a coach with a youth cycling club in Shoreham, Saturday mornings you'll normally find me somewhere on The Downs with a gaggle of U12's on MTBs.
    I aslo volunteer at Lancing Community Bicycle Project, where we recycle/restore bikes & get them back into the local community, we also provide free resources for anyone to repair their own bikes,

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