Spike's thirty second tyre change

Spike Taylor has been called 'Britain's best bike mechanic'. Not only is he great with bikes, but he's great at teaching others to get the most out of them. Here he performs his legendary 30 second tyre change – you could learn how to do it too on one of the brilliant Bike Maintenance Workshops from British Cycling.

Find out more about Bike Maintenance Workshops from British Cycling.