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Good for the mind, body and soul

basket and bell

Shedding the pounds can sometimes feel like an uphill battle and exercising can turn out to be an uninspiring chore. Cycling and keeping fit go hand in hand and by going on our regular Breeze bike rides, losing and maintaining your weight can be fun and enjoyable. (If you don’t believe us, you’ll just have to try and see) 

Before we go any further, here are a few key facts you should know about cycling:

Burn, Baby, Burn! You can burn upto 400 - 500 calories per hour at a moderate pace. Burning 3500 calories is the same as 1 pound.

Big wheels keep on turning. The motion of cycling tones your muscles and burns fat.

Lift it higher. Cycling increases your metabolic rates (the rate at which the body burns up calories). The higher this is, the more calories you burn, even when resting.

Climb every mountain. Improves your overall fitness levels, so you can ride further and burn even more calories

I want to ride my bicycle. Cycling is FUN. It’s the perfect opportunity to spend time with your friends and family and have a giggle at the same time.

Breeze bike rides have everything you need to help you achieve and maintain your target weight; from the fantastic routes to get your heart rate pumping to the friendly company of our Breeze champions to keep you motivated. You can also decide how hard you work on a bike ride by adjusting the gears to increase or reduce the resistance, or varying your speed.

Losing inches shouldn’t be your only motivation for going on a bike ride because regular exercise is good for the mind, body and soul. An active lifestyle is as good for your health as it is for your skin, hair, nails and much, much more. So if you’ve been inspired to get into action, find your nearest Breeze bike ride by using our ‘Ride Finder’ tool.